GRAND OPENING EXCLUSIVE OFFERS
START STRONG.
RETURN TO YOU.
We're celebrating our opening with a few special ways to experience The Strength Continuum. Find your starting point and come see what we're all about!
Try Our SMALL GROUP Classes
$39
2 Weeks Unlimited
Explore our small-group classes at your own pace.
PERSONALIZED STRENGTH TRAINING
15% OFF
2 Weeks SPECIAL
Explore our small-group classes at your own pace.
4-Session Package
$325
$275
8-Session Package
$625
$530
Offer valid for new clients purchasing their first 60-minute personal training package within the first two weeks of opening. One discounted package per client.
Physical Therapy Bodywork
GRAND OPENING WEEK EXCLUSIVE
A little extra attention for the muscles that do so much for you. Our individualized bodywork sessions combine hands-on techniques, instrument-assisted soft tissue mobilization (IASTM), assisted stretching, and percussion therapy (massage gun) to address muscle tension, improve mobility, and help you feel more comfortable moving.
.
$49
Try your first 30-minute bodywork session.
One introductory session per person.
$75
Functional Dry Needling
GRAND OPENING WEEK EXCLUSIVE
Whether you're new to dry needling or already familiar with it, take advantage of our introductory offer. Your session includes a focused assessment if needed.
.
$59
Your first 30-minute dry needling session.
One promotional session per person. Offer valid during our Grand Opening promotional period.
PRICING & BOOKING
Find Your Starting Point.
There's no one-size-fits-all approach to feeling better and getting stronger. Whether you're looking for personalized care, guided strength training, or a class that fits your schedule, we're here to help you find what works for you.
Explore our services, view pricing, and take the next step when you're ready.
01
Explore
Find the class, service, or program that interests you.
Getting Started Is Simple
02
Book or Inquire
Reserve your spot online or reach out for personalized services.
03
Get Started
We'll help you feel comfortable and confident taking your next step.
Group Class
Small-group strength and movement classes designed to meet you where you are.
DROP IN
$25
Single Session
5-Class Pack
$110
$22 per class
Personalized Strength Training
60 Minute Sessions
Single Session
$85
4-Pack
$325
All 60-minute training packages include a personalized home exercise program,
8-Pack
$625
All 60-minute training packages include a personalized home exercise program,
EXPRESS STRENGTH
Get focused, individualized coaching in a 30-minute session.
4-Pack
$170
$42.50/session
8- Pack
$320
$40/ session
Nutrition Coaching
Realistic nutrition support that fits your life. Build sustainable habits, gain confidence in your food choices, and make meaningful changes with personalized guidance and ongoing accountability.
$150/ month
3-month minimum commitment
What's Included:
Four 30-minute coaching sessions per month
Personalized nutrition goals and strategies
Weekday messaging support
Practical tools and resources
The Signature Membership
Strength. Nourishment. Recovery.
Pricing Available Upon Inquiry
One membership. A thoughtful combination of personalized strength training, nutrition coaching, and recovery-focused care to support your goals and keep you moving forward.
Each month includes:
✓ 4 one-on-one personal training sessions
✓ 1 nutrition coaching session
✓ Up to 2 dry needling sessions
**Membership pricing and additional details available upon inquiry
HANDS-ON CARE & RECOVERY
Bodywork & Recovery
Sometimes your body needs a little extra attention.
Whether you're feeling stiff after a workout, carrying tension from everyday life, or simply looking for some dedicated recovery time, our bodywork sessions are designed around what your body needs.
We combine targeted soft tissue techniques, assisted stretching, and percussion therapy to help ease muscle tension, support mobility, and leave you feeling more comfortable in your movement.
PRICING AVAILABLE UPON INQUIRY
30-Minute Individualized Appointments
New patients receive a focused assessment as part of their initial appointment. Follow-up sessions are tailored to their ongoing needs.
Contact us for regular appointment pricing and availability.
Instrument-Assisted Soft Tissue Mobilization (IASTM)
Specialized tools used to work with areas of muscular tightness and soft tissue restriction.
Assisted Stretching
Guided stretching tailored to areas where you'd like to improve flexibility and ease of movement.
Percussion Therapy
Targeted massage gun techniques to address muscle tension and support recovery.
TARGETED PHYSICAL THERAPY TREATMENT
Functional Dry Needling
A targeted approach to pain, tension, and movement.
When muscle tension or discomfort is getting in the way of how you move and feel, functional dry needling may be one option to help. Functional dry needling uses thin, sterile needles to address muscular pain, tension, and movement restrictions. Treatment is individualized based on your symptoms, movement, and goals.
PRICING AVAILABLE UPON INQUIRY
30-Minute Individualized Appointments
New patients receive a focused assessment as part of their initial appointment. Follow-up sessions are tailored to their ongoing needs.
Contact us for regular appointment pricing and availability.
A Focused Assessment
We'll discuss your symptoms, health history, and movement concerns to determine whether dry needling is appropriate for you.
Individualized Treatment
Targeted dry needling based on your assessment and specific areas of concern.
A Plan for Moving Forward
We'll discuss your response to treatment and any recommended next steps based on your goals.
PERSONALIZED CARE. PURPOSEFUL MOVEMENT.
Physical Therapy Services
Care that meets you where you are and helps you move forward.
Whether you're dealing with an injury, managing persistent pain, or looking to move with greater confidence, our one-on-one physical therapy sessions are built around you. We take the time to understand your concerns, your goals, and what matters most to you.
Initial Physical Therapy Evaluation
A comprehensive, individualized assessment to understand your symptoms, movement, and goals. Together, we'll develop a plan to help you move forward..
One-on-One Follow-Up Sessions
Dedicated, full-hour appointments combining individualized exercise, hands-on treatment, education, and movement progression based on your needs.
Your Care May Include:
✓ Hands-on treatment
✓ Therapeutic exercise
✓ Movement assessment
✓ Dry needling
✓ Strength progression
✓ Individualized education
Let's Talk About Your Goals
Not sure where to begin? Reach out to learn more about our physical therapy services, appointment options, and pricing.