HANDS-ON CARE & RECOVERY
Bodywork & Recovery
Sometimes your body needs a little extra attention.
Whether you're feeling stiff after a workout, carrying tension from everyday life, or simply looking for some dedicated recovery time, our bodywork sessions are designed around what your body needs.
We combine targeted soft tissue techniques, assisted stretching, and percussion therapy to help ease muscle tension, support mobility, and leave you feeling more comfortable in your movement.
Instrument-Assisted Soft Tissue Mobilization (IASTM)
Specialized tools used to work with areas of muscular tightness and soft tissue restriction.
Assisted Stretching
Guided stretching tailored to areas where you'd like to improve flexibility and ease of movement.
Massage Gun (Percussion) Therapy
Targeted massage gun techniques to address muscle tension and support recovery.
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$49
Try your first 30-minute bodywork session.
One introductory session per person.
Instrument Assisted Soft Tissue Mobilization (IASTM)
Instrument Assisted Soft Tissue Mobilization (IASTM) is a hands-on treatment technique that uses specialized tools to address muscle and connective tissue restrictions.
Using specific tools, we can improve tissue mobility, reduce tension, and support the body’s natural healing process.
IASTM is often used alongside movement, exercise, and other manual therapies to enhance recovery and restore more efficient, comfortable movement.
Assisted stretching is a technique guided by a practitioner to gradually and gently lengthen muscles and move joints through their available range of motion .
Using specific techniques, we can improve mobility, decrease tension, support better movement patterns, enhance recovery, improve posture, calm the nervous system, and promote body awareness.
Assisted Stretching
Massage Gun (Percussion) Therapy
Massage gun therapy is a technique that uses targeted, rhythmic pulses to stimulate soft tissue and address areas of muscle tightness and discomfort.
Using controlled pressure and varying speeds, we can decrease muscle tension, improve circulation, increase mobility, reduce soreness, enhance recovery, promote relaxation, and support greater body awareness and ease of movement.
30-Minute Individualized Appointments
New patients receive a focused assessment as part of their initial appointment. Follow-up sessions are tailored to their ongoing needs.
Contact us for regular appointment pricing and availability.