PHYSICAL THERAPY SERVICES

THE PHYSICAL THERAPY SUPPORT YOU deserve. THE CARE YOU seek.

Licensed Physical Therapist Julia Cross assists patient in Norwood MA office with hands on stretching.
Licensed Physical Therapist Julia Cross assists patient in Norwood MA office with hands on stretching.

Guided by a whole-body approach, our Physical Therapy services in Norwood are here to hold space for your journey. We don’t just guide you through treatment, instead we teach you how to understand and care for your body so you can build strength, reduce pain, and feel at home in your movement.

HOW WE CAN HELP

Movement and Postural Dysfunction

âś“

Low Back and Hip Pain

âś“

Prehab

âś“

Post-Injury

âś“

Return to Strength Training

âś“

Neck and Shoulder Pain

âś“

TMJ/TMD (Jaw Pain and Dysfunction)

âś“

Knee and Ankle Pain

âś“

Dr. Julia Cross, physical therapist, speaking with a patient during a treatment session

A Message From Julia

Our approach to Physical Therapy centers on helping you to return to the activities you love. We take the time to understand your story, your goals, and how your body moves as a whole. Using a combination of hands-on care, movement assessment, and strength-based rehabilitation, we create individualized plans that support both healing and long-term recovery.

Dr. Julia Cross, physical therapist, provides hands on treatment in Norwood MA office.
Dr. Julia Cross, physical therapist, provides hands on treatment in Norwood MA office.

Specialized Care for TMD (TMJ)

Our TMD physical therapy takes a comprehensive, whole-body approach to addressing jaw, neck, and related tension. We offer targeted treatment for jaw pain, clenching, headaches, and the neck tension that often comes with it.

 Our GOAL

Restore

Relieve symptoms and help you feel comfortable in your body.

Evaluation

Recognize

Beginning with a thorough evaluation, we’ll explore how your jaw effects your posture, movement patterns and daily habits.

Treatment

Realign

Hands-on techniques, targeted exercise, functional dry needling, and personalized lifestyle modifications.

PERSONALIZED CARE, EVERY STEP OF THE WAY

WHAT YOUR PHYSICAL THERAPY CARE INCLUDES

Comprehensive Movement Evaluations

Individualized Treatment Plans

One-on-One, Hour-Long Sessions

âś“

âś“

âś“

Hands-On Treatment & Manual Therapy

Personalized Exercise Programming

Education & Ongoing Support

âś“

âś“

âś“

Treatment may incorporate dry needling, IASTM, and assisted stretching based on your individual needs.

CARE THAT sees YOU.


Your story, your experiences, and your goals matter. This is not a one-size-fits-all approach. It’s a collaborative process built on trust, where you’re an active part of your own progress. Wherever you are on the continuum, meaningful change doesn’t come from being treated like a number. It comes from being seen, heard, and supported every step of the way.