This series is both an opportunity to build physical strength and a practical, experiential space to cultivate deeper mind-body awareness. Through functional strength work (think squats, lunges, core work + accessible strength sequences), yoga, breath work, somatic movement, and nervous-system-based practices, you’ll explore what it feels like to challenge your body while staying connected to it - building a practice of noticing, listening, and responding that you can continuously return to and integrate into your day-to-day life, both in and outside of movement.