MOVE WITH INTENTION & JOY
Find Your Strength. Find Your Class.
Whether you're new to strength training, returning to movement, or looking to keep building strength as you age, there's a place for you here. Our small-group classes combine purposeful movement, thoughtful progression, and a supportive environment where you can move with confidence.
GROUNDED STRENGTH
Designed for women 50+ who want to stay strong, active, and confident as they age. Developed by a physical therapist with experience in osteopenia and osteoporosis, this class combines strength training, balance, core stability, and functional movement to support bone health, and make everyday activities easier.
STRONG 50+
An all-levels strength class focused on building confidence in foundational movement patterns like squatting, hinging, pushing, pulling, and balancing. Through intentional movement, breath work, and progressive training, you’ll build strength and skills that carry into everyday life.
CORE RECONNECT
Designed for women looking to reconnect with their core, new to exercise, or returning to movement postpartum. Through breath work, and progressive movement, you'll build core strength, body awareness, and confidence in how you move. This isn't a boot camp, but an intentional approach to core strength.
Ready to Move With Us?
Our small-group classes are designed to meet you where you are, with individualized attention, thoughtful programming, and room to grow. Whether you're joining us for one class or making movement part of your weekly routine, we'd love to have you.
Intro offers • Class passes • Drop-ins