Nutrition Coaching at The Strength Continuum

I am a FIRM believer in a holistic approach to health and wellness. 

When I was in my early 20s, I had immense trouble digesting and processing most foods that had been a part of my regular diet for years, and ones that I greatly enjoyed like pasta, bread, cheese, soup, pretzels, etc.

 I went to gastroenterologist specialists, adopted a Gluten-Free Diet, tried courses of Prilosec, but was unable to alleviate the bloating, stomach distention or that frequent gnawing ache in my gut that felt like the pains of an empty stomach grumbling. It was only when I altered my diet to include probiotics, prebiotics, nutrient-dense and fibrous foods AND drank the recommended amount of water per day, that gave me incredible relief and improvements in my health. 

Because of my own experiences, I have become a nutrition coach dedicated to helping people like YOU who feel frustrated with their body, drained of energy, and overwhelmed by the changes you want to make. My mission is to guide you in reestablishing the mind-body connection and support you in creating a healthy, realistic, and energizing approach to well-being that fits your life.

Nutrition coaching provides general nutrition education, behavior-change support, goal setting, and accountability. It does not include medical nutrition therapy or the diagnosis or treatment of medical conditions. When needs fall outside the scope of nutrition coaching, referral to an appropriate healthcare professional may be recommended.