Personalized Care. Purposeful Strength.
The Signature Membership was thoughtfully created to bring every part of your care together in one cohesive experience. By integrating strength training, physical therapy care and insight, and ongoing support, this offering provides a more connected and personalized approach to your health and wellness journey.
Signature Membership
Designed for those seeking consistency, guidance, recovery and long-term support, this membership eliminates the need to navigate different pieces of care on your own. You’ll receive individualized training, access to physical therapy support when appropriate, and tools to help you continue progressing confidently outside of sessions.
Personalized Strength Training
Recovery & Physical Therapy Support
Ongoing Accountability & Continued Growth
What’s Included in our Physical Therapy Support?
Access to a Physical Therapy consultation
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Up to 3 Functional Dry Needling Sessions
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Access to assisted stretching and instrument assisted soft tissue mobilization & Recovery Support from a Licensed Physical Therapist
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WHAT’S our Ongoing Accountability & Community Support Like?
Access to a Physical Therapy consultation
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A 30 minute Nutrition Guidance and Lifestyle support session from a Certified Nutrition Coach each month.
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Access to assisted stretching and instrument assisted soft tissue mobilization & Recovery Support from a Licensed Physical Therapist
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WHAT’S included in our Personalized Strength Training?
2 customized home workouts per month for you to continue your work
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4 1:1 private training sessions tailored to your strength journey each month
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Member access to additional small group training sessions at just $25
Integrated Care For You
More than a program, this is a supportive space designed to help you feel cared for, empowered, and aligned with your goals every step of the way.