Signature Membership
Integrated CARE. Personalized to you.
The Signature Membership brings personalized strength training, physical therapy insight, recovery support, and nutrition guidance together in one cohesive experience.
This is our highest level of support for women who want consistency, expert guidance, and a personalized approach to building strength for the long term.
Whether you’re rebuilding strength, navigating aches and pains, returning to exercise, or simply ready to invest more intentionally in your long-term health, your support can evolve as your needs change.
No separate recovery package. No additional fee for dry needling. No piecing together your care across multiple professionals.
Just thoughtful, connected support designed to help you feel stronger, more confident, and better equipped to care for your body for the long term.
One Team. One Plan. Care That Evolves with you.
What’s Included in Our Premium Care?
Four 1:1 private strength training sessions each month
Individualized programming tailored to your goals, needs, and current season of life
Two custom at-home workouts each month to help you continue progressing between sessions
Personalized Strength Training
✓
Access to physical therapy consultation and guidance when appropriate
Functional dry needling included at no additional cost — up to 3 sessions per month, when clinically appropriate
Recovery, mobility, and movement support from a licensed Physical Therapist
Physical Therapy & Recovery Support
✓
One 30-minute nutrition coaching session each month
Personalized guidance to support nutrition, habits, recovery, and consistency
✓
Nutrition & Lifestyle Support
✓
Community & Continued Support
Preferred pricing on class passes
Access to curated wellness gatherings and community events
Interested in our Signature Membership?
Because this is a highly individualized offering, we’ll start with a complimentary discovery call to learn more about you, what you’re looking for, and whether the Signature Membership is the right fit.