Explore Our Treatment Techniques
Instrument Assisted Soft Tissue Mobilization (IASTM)
Instrument Assisted Soft Tissue Mobilization (IASTM) is a hands-on treatment technique that uses specialized tools to address muscle and connective tissue restrictions.
Using specific tools, we can improve tissue mobility, reduce tension, and support the body’s natural healing process.
IASTM is often used alongside movement, exercise, and other manual therapies to enhance recovery and restore more efficient, comfortable movement.
Functional Dry Needling (FDN)
Functional dry needling (FDN) is a technique used to address muscle tension, movement restrictions, and neuromuscular dysfunction.
Using thin, sterile needles, we target specific areas within muscle and connective tissue to help reduce tissue tone and irritability, improve mobility, and support the body’s natural healing process.
As part of a comprehensive treatment approach, FDN is often combined with movement, exercise, and hands-on care to promote lasting, meaningful change.
Assisted Stretching
Assisted stretching is a technique guided by a practitioner to gradually and gently lengthen muscles and move joints through their available range of motion .
Using specific techniques, we can improve mobility, decrease tension, support better movement patterns, enhance recovery, improve posture, calm the nervous system, and promote body awareness.
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