Jackie’s Training Log 1.21.19 – 1.27.19

Jackie’s Training Log 1.21.19 – 1.27.19

Jackie - Week 1 of 4 Background - Jackie is a Freshman in college and is currently in-season playing Squash. She practices 5x/week for 2 hours/day and typically has a match on the weekend 3 out of the 4 weekends in a month. She has just recovered and feeling "back to her normal" from a rotator cuff strain 2 months ago. Right before Christmas break she was starting to develop very mild low back and right knee pain, but that has gone away with her time off from Squash. Training History - The only organized training she has done was…
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